side lunge
side lunge
shoulder stand scissors
shoulder stand scissors
in Rückenlage schwingenF
standing leg lift
standing leg lift
Bein seitlich anhebenN
forward bend
forward bend
VorwärtsbeugenN
seated forward bend
seated forward bend
VorwärtsbeugeF sitzend
push-up
push-up
LiegestützM
shoulder stand
shoulder stand
KerzeF
scissors
scissors
SchereF
forward lunge
forward lunge
BeinmuskelnstreckenN

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